Who has not had to listen to the admonitions of adults in childhood that it is imperative to eat carrots, because they are very useful? Probably the most effective was the argument that carrots help to grow faster, because children so want to become taller and stronger as soon as possible! Do you know now what carrots are good for, in addition to the fact that they contain a lot of vitamin A, which has a beneficial effect on vision?
Who has not had to listen to the admonitions of adults in childhood that it is imperative to eat carrots, because they are very useful? Probably the most effective was the argument that carrots help to grow faster, because children so want to become taller and stronger as soon as possible!
Do you know now what carrots are good for, in addition to the fact that they contain a lot of vitamin A, which has a beneficial effect on eyesight? The healing properties of carrots were highly valued in ancient Greece, four millennia ago. This delicious orange vegetable was even considered a sacred plant. So what vitamins does carrot contain, how is it useful, and why is it strongly recommended to be included in the daily diet for pregnant women and children?
The healing properties of carrots were highly valued in Ancient Greece, four millennia ago.
The high usefulness of carrots is explained by their rich composition:
Video about the medicinal properties of carrots
Unlike other vegetables and fruits, it is preferable to eat boiled carrots - its useful properties only increase after cooking. So, the level of antioxidants immediately increases by 34% and continues to grow in the first week. Even a month after storage, the benefits of boiled carrots are greater than fresh ones. If you prefer the taste of fresh root vegetables, make carrot salads with a vegetable oil dressing for better absorption of carotene. Or maybe you will like the fragrant green tops of carrots more - its useful properties are valued no less than the properties of root crops.
For preventive purposes, to maintain health and prolong youth, it is enough to include one carrot in the daily diet. In addition, you can use the miraculous properties of carrots for various diseases and disorders in the body.
Fresh carrots and carrot juice cleanse the blood, removing harmful substances from the body and normalizing metabolism
The benefits of carrots:
Many gardeners do not even imagine what storehouse of vitamins they lose by throwing away the cut carrot tops. But in India its use is widespread: tops are added to various dishes, especially soups. What are the benefits of carrot tops? First of all, a huge amount of vitamin C (100 g of greens contains much more of this vitamin than 100 g of lemon).
Sweet Orange Root Vegetable Hides Amazing Power
Carrot tops are as good for vision as the root vegetables themselves, they help treat myopia and hyperopia. In addition, the healing properties of carrot tops are used in the treatment of urolithiasis, cystitis, hemorrhoids, prostatitis, diseases of the veins and blood vessels, and have a beneficial effect on the body for insomnia.
The soft, aromatic tops of carrots, whose benefits are so great, can be eaten raw along with other herbs, in soups and salads, or dried as tea.
As you can see, there is an amazing power hidden in the sweet orange root vegetable that can rejuvenate our body and get rid of many unpleasant diseases. But is the carrot so harmless, the useful properties of which are listed above in large quantities?
Carrot treatment video
Contraindications have not spared the seemingly harmless carrot: fresh root vegetables should not be consumed by those who suffer from colitis, gastritis, stomach ulcers, inflammation of the small intestine, increased stomach acidity, liver diseases and diabetes mellitus. Carotene contained in carrots is poorly absorbed in thyroid diseases. It is not recommended to place too high hopes on the healing properties of carrots, consuming large quantities of carrot juice every day, otherwise this can not only lead to yellowing of the skin, but also provoke headaches, weakness, vomiting and other unpleasant sensations. Children should also not be overfed with carrots - in addition to yellowing of the skin, a rash may also appear.
Thus, it is rather difficult to say unequivocally whether carrots are healthy. In moderation - of course, useful, provided that you have no contraindications to its use. Well, in large quantities, any remedy can harm the body.
For the body to function properly, it is important to get enough nutrients. Vitamins in citrus fruits are found in large quantities not only in the pulp, but also in the peel. Oranges and lemons are also rich in pectin, acids and essential oils.
Vitamin composition of oranges and lemons
Microgreens are sprouts of vegetable and green crops used for food in the phase of 1-2 of a true leaf (usually at the age of no more than 10-14 days, for early ripening crops - for example, watercress - 4-6 days is enough). The maximum height of such plants is 4 cm; only peas and sunflowers can be higher.
It is easy to grow microgreens: you do not need large areas and special conditions, you do not need to wait long for the harvest and take care of its storage. Even a very busy city dweller can set up his own "green conveyor" all that is required for this is a little space on the windowsill, seeds and containers with a suitable substrate. If there are children in the family, be sure to involve them in “micro-township” - young naturalists will love it!
Vegetable seeds for microgreens - a novelty in the assortment of the Agroholding "Poisk". You can purchase them from the company's online store.
You can purchase seeds for growing microgreens in the Internet store of the Agroholding "Poisk"
Barley porridge - the benefits and harms for the body of this product will be the topic of our article. Today barley groats have lost their popularity, giving way to buckwheat, oatmeal, and rice.
But our ancestors paid tribute to this product and believed that dishes made from it serve as a source of good health. Nowadays, many do not even imagine from which cereal barley grits are made and how useful dishes from it are.
Let's learn more about the composition and properties of barley and how to cook it properly for a delicious and nutritious meal.
Barley is obtained by processing barley. It is a cereal crop with a rich historical background. The first mentions of barley are found in written sources found during archaeological excavations in Egypt and Syria.
In addition to barley, the well-known "soldier's" pearl barley is produced from barley. But unlike this product, the yachts are made from unpolished barley, which is cleaned of impurities and husks and subjected to crushing.
This allows you to preserve all the nutrients, vitamins and minerals in the cereal.
Thus, unlike pearl barley, which is a polished grain of barley, barley grains are much more beneficial to the body due to their unique composition. It includes:
Thanks to such a rich composition, barley porridge is considered one of the most useful representatives of this product line.
It is recommended to be consumed as a tasty and healthy breakfast, added to soups, used for preparing side dishes and main courses.
Barley porridge is used in medical and dietary nutrition, it is advised to include it in the diet for those who look after their appearance and want to lose weight.
However, in case of certain diseases, it should not be consumed, therefore, before including barley porridge in the diet, consult a specialist and find out possible contraindications.
Barley porridge is considered one of the healthiest foods for its antioxidant, diuretic and antispasmodic properties. This dish has a minimum fat content, therefore it is recommended as a dietary low-calorie product for medical nutrition.
Scientists have proven that crushed barley is an excellent prophylactic agent that prevents the development of cancer.
In addition, doctors advise to include barley porridge in the diet for thyroid diseases, anemia, problems with hematopoiesis, indigestion, and diarrhea.
This dish is recommended for obesity, since the low fat content allows you not to gain excess weight, and the nutritional properties of the product help you not to feel hunger for a long time, it is easier to endure food restrictions and prevent disruptions when following a diet.
Regular consumption of yachka helps fight stress, mood swings, irritability, improves memory and well-being. Barley grains are considered a natural antibiotic, therefore it is this product that experts advise to include in the menu for diseases such as arthritis, hemorrhoids, impaired functions of the liver, kidneys, biliary tract, vision problems.
It is useful to use barley porridge for diseases of the gastrointestinal tract.
It has powerful cleansing properties and acts as a natural sorbent, absorbing and removing toxins, radionucleides, heavy metal salts and other harmful substances from the body.
In addition, viscous barley porridge has an enveloping effect, protects the walls of the stomach and helps relieve inflammation in gastritis or ulcerative lesions.
The beneficial properties of barley porridge make it an irreplaceable food product for children, the elderly and the weak. Porridge made from crushed barley grains is advised to be included in the diet of pregnant and lactating women, since in addition to its nutritional and medicinal properties, this dish is absolutely safe, since it is not capable of provoking allergic reactions.
You can cook barley porridge with milk or water, use it as a side dish or a sweet dish for breakfast, adding sugar, jam, honey, fruit to your taste.
In addition, another important advantage of this product is its quite affordable price.Barley groats are much cheaper than other cereals, they can be used to prepare tasty, nutritious and healthy meals for the whole family at a minimum cost, significantly saving the family budget.
Despite the many positive qualities, not everyone can eat barley porridge. This product is contraindicated in pathologies such as glycine enteropathy or celiac disease. With this disease, the body cannot tolerate any cereals, which is due to the lack of certain enzymes in the intestines.
In addition, barley porridge is not recommended for use in case of exacerbation of ulcerative processes and severe inflammatory bowel diseases. Do not get too carried away with this dish, especially if the sweet porridge is cooked in milk and various fillers are added to it. This can cause the appearance of extra pounds. It is quite enough to include barley porridge in the menu 2-3 times a week.
If you decide to eat barley porridge for medicinal or dietary purposes, consult with a nutritionist in advance in order to identify possible limitations in a timely manner and get only benefits from the product.
Crushed barley porridge is considered a low-calorie dish. And if the energy value of dry cereals is 324 Kcal per 100 g, then after cooking the calorie content of the finished dish decreases and you can not fear for your figure if you use this product correctly.
Such a low energy value allows the use of porridge in dietary nutrition and makes it the basis of many popular diets. If you need to lose weight quickly before any important event, nutritionists recommend the four-day barley diet.
The basic rule of such a diet is that porridge should be cooked only in water, without sugar, salt and oil. To improve the taste, you can add a little greens or dried fruits to it. What rules should you follow while dieting?
Sweets, bread, pastries, protein products, fats are completely excluded from the diet.
Drink a glass of clean water before each meal. Food should be taken frequently and in small portions, 5-6 times a day.
The menu can include fresh vegetables, fruits, juices, green tea without sugar.
To understand the peculiarities of the diet, we give an example menu for one day:
As a snack between main meals, you can eat fruits (apples, oranges). For 4 days of such a diet, you can lose 4 kg. To fix a stable weight, in the future, it is recommended to eat barley porridge for breakfast 3 times a week.
Barley porridge is very appetizing, it has a pleasant taste and aroma, so it is difficult to resist not eating an extra portion.
And if the porridge is sweet, cooked in milk and enriched with a variety of tasty fillers, then its calorie content increases and instead of losing weight, you can completely gain extra pounds.
Therefore, if you are overweight, include barley porridge in the menu no more than 2 times a week and cook this dish in water, without adding sugar.
The same requirement must be adhered to by persons suffering from diabetes mellitus. Sweet porridge with milk is contraindicated for diabetics, since fast carbohydrates can quickly raise blood sugar levels. Always consider the possible harm and prepare the product correctly, then it will not pose a health hazard.
Barley porridge, depending on preferences, can be cooked in different ways. Some people like the viscous consistency of the dish, others prefer a more delicate, semi-liquid texture. Therefore, it is important to correctly observe the proportions of cereal and liquid so that the porridge turns out exactly what you like.
The ratio of cereals and liquid:
The required amount of water is poured into a saucepan with a thick bottom, brought to a boil, salt is added and the previously washed barley grits are poured. If the porridge is used as a side dish, you can add chopped carrots and onions if desired. Next, the porridge is boiled over low heat until tender.
If you like crumbly porridge, it is enough to boil the barley groats for 15 minutes, then close the pan with a lid, wrap it with a towel and leave for half an hour so that the porridge is additionally steamed.
To get a viscous consistency, cook the porridge longer - 25-30 minutes, remembering to stir occasionally.
At the final stage of cooking, oil and finely chopped herbs can be added to the porridge.
Porridge with milk turns out to be more tender and more pleasant to the taste. This dish can be prepared for breakfast and children love it. If you sweeten the porridge, add jam, honey, dried fruits or berries - it will be an excellent option for a children's menu. Cooking barley porridge in milk is slightly different from cooking cereals in water.
In order to get a delicate and tasty porridge, the required amount of cereal must be rinsed in the evening and soaked in cold water. In the morning, 2 glasses of water are poured into a saucepan, bring it to a boil, add 1 glass of cereal, boil for 5 minutes so that the liquid evaporates.
Then add sugar, salt to taste and pour in 2 - 3 glasses of milk. The porridge is simmered over low heat for another 10-15 minutes, until the cereal is completely boiled down. Remember to stir the porridge to prevent it from burning. As soon as the cereal becomes soft, the porridge is ready.
Cover the saucepan with a lid, let it brew for 10 minutes and serve.
Another very tasty and healthy dish can be prepared from barley groats - cereal. You will need 1 liter of milk.
It is heated in a saucepan to a boil, salted, sugar is added to taste and 100 g of barley is poured in a thin stream. The mixture is boiled over low heat until thickened, stirring continuously.
When the porridge is ready, add a piece of butter to it, close the lid and leave to cool completely.
Next, you need to drive 3 chicken eggs into the cooled porridge, add 150 g of crushed almonds or walnuts and put in a baking dish. The mold must be greased with oil in advance and sprinkled with ground breadcrumbs.
The cereal mass should be leveled, greased with whipped egg white on top and sent to the hot oven. As soon as the top is reddened, the cereal is ready.
It is taken out of the oven, cut into portions and served with sweet sauce or sour cream.
Due to the content of a large amount of vitamins and minerals, red cabbage is useful for people of different ages. It cleanses the intestines, helps control weight, while providing virtually no calories and does not raise blood sugar levels.
Freshly squeezed juice has a beneficial effect on various organs:
The drink is used to prevent breast cancer (risks are halved).
The fermented product is recommended for diabetics, since it does not contain sugar. During the souring process, it is converted into lactic acid. Pickled cabbage leaves have a beneficial effect on the body. Under their influence, there is:
Regular consumption of the vegetable will be of particular benefit to men due to the cleansing of blood vessels from cholesterol and weight loss. According to statistics, men are more likely to have heart attacks, so cabbage leaves should be included in a regular diet to prevent this dangerous disease.
The pulp also contains selenium, which increases sperm activity, which improves reproductive function. The benefit is that cabbage leaves help prevent cancer of the genitourinary system.
Red cabbage also has a drawback - it contains less folic acid (6% of the daily value versus 11% for white cabbage in 100 g). Therefore, it is better for pregnant women to consume traditional white cabbage.
For women, the red vegetable will be especially beneficial during pregnancy. Cabbage contains folic acid, which ensures the normal formation of the fruit. Therefore, the red-headed variety should be included in your menu, but only in moderation.
Also, the benefits of the vegetable are to strengthen the immune system, maintain the health of hair, nails and skin. Cabbage pulp contains vitamins B1 and B6, which reduce the tone of the uterus. This reduces the likelihood of miscarriage.
Despite the external similarity and coincidence in taste, red cabbage surpasses white cabbage in useful properties. The red vegetable contains 57 mg of vitamin C per 100 g, which is almost 100% of the daily value. At the same time, white cabbage contains only 36 mg, which is 61%.
Also, a red vegetable contains significantly more vitamin A (10 times). Another important difference is the presence of anthocyanins in the pulp and juice of red cabbage, which are completely absent in white cabbage specimens. These are useful substances that destroy cancer cells and are involved in the prevention of cancer.
Vitamins and trace elements in Peking cabbage are preserved in full in fresh heads of cabbage. In cooking, the vegetable is most often used unprocessed. Petsay is added to salads and main courses, used as an independent snack.
Also, Chinese cabbage can be boiled, pickled, stewed, salted and fermented. Vegetable leaves are often added to casseroles and fillings for pancakes and pies, soups and side dishes, and stuffed with meat in the preparation of stuffed cabbage rolls.
Petsai is best combined with the following foods:
The benefits and harms of Peking cabbage in cooking recipes depend on the dosage of the product. It is recommended to eat no more than 150-200 g of fresh or processed vegetables per day.
Cauliflower, like other types of this vegetable, has a rich set of vitamins and nutrients that a person needs. Of course, their greatest concentration is found in a young, fresh vegetable. If you want to get the most out of cauliflower for your body and you have a summer cottage, try growing a crop yourself. A vegetable from your garden is always tastier and more natural, it can be safely included in the diet in any form.